If you feel like you’re not living your life to the fullest, then psychotherapy

can be very helpful. If you’ve tried to improve things on your own and

haven’t been able to, then treatment makes sense. If your eating/body image

disorder is affecting your health, your home life, and/or your professional

life, then you are suffering and although there is no magic cure, there is help

out there.

Often I've heard from clients that they didn't seek help earlier because they

didn't fit into the classic eating disorders that they'd heard and read about. If

you're not bulimic or anorexic but obsess about food, how much you weigh,

how much you ate yesterday, how much you hate your (stomach, thighs,

butt...) body, you are not living your life to the fullest and you can benefit

greatly from treatment. This negative self- focus distracts you from enjoying

your life.

If you are interested in individual treatment, feel free to contact me for more

information. 

© 2010 Irene Rubaum-Keller

I don’t have enough time.

I can’t afford it.

I don’t really need help,

I can do this on my own.

My problems aren’t as

bad as other people’s.

I’ve tried therapy before

and it didn’t help me.

I’m so bad off, no one can

help me.

I’m too lazy.

I’m afraid to confront my

feelings, problems, eating...

Enjoy your life more.

Feel comfortable in

your own skin.

Like yourself.

Accept yourself.

Be free from obsessions.