© Irene Rubaum-Keller 2010 - 2011 . Are You Addicted to Love (of Exercise)?  "Ouch!" said Gayle as she tried pathetically to run following a serious ankle sprain. "I sprained it in aerobics two days ago. The doctor told me to rest it completely for two weeks and then gradually return to running. I thought I'd just try two easy miles today."  More Ten Weight Loss Tips  Losing weight and keeping it off are two of the hardest things I’ve ever done. I’ve been keeping a 50 lbs. weight loss off for ten years now. I also help others do the same at UCLA’s Risk Factor Obesity Clinic and in my private practice. From personal and professional experience, I offer you these weight loss tips...More Workout Motivation  You know the feeling. You told yourself you would work out tomorrow. It’s tomorrow. How do you motivate yourself to work out when you just don’t feel like it? Try these tips...More What To Do When You’re Feeling Fat  “You look just like a Rubens painting,” said Tim, a friend and talented painter himself. “Thank you,” I said, not knowing, at eighteen, what a Rubens looked like. I assumed Tim had paid me a high compliment, and felt like a beautiful goddess. Then I saw a Rubens. I went from beautiful goddess to morbidly obese in an instant.  More The Truth About Obesity Are You A Compulsive Overeater? Women, Body Image & Blogging Overweight and Not Doing Anything About It? How Often Should You Weigh Yourself? The Secret to Permanent Weight Control A New Eating Disorder An Open Letter to Cheryl Burke Don't Lose Weight For An Event Weight Loss Tips You Probably Haven't Heard Before  Are You A Food Addict? Why Are You Overweight? 6 Tips to Conquer Emotional Eating They Are Called Eating Habits For A Reason What Is Your Calorie Budget? Mindful Not Eating I Eat Everything I Want and I'm Thin What Is The Best Diet For You? Do You Know What You Look Like? How Do You Know When To Stop Eating? Are You A Sneak Eater? There Is A Cure For Obesity Is Your Personality Making You Fat? The Power Of A Bagel Why Do You Want To Lose Weight? How To Lose Weight Without Exercise Sick of Being Fat Scared To Be Thin? Environmental Control  for Weight Control Diets Work! Eat What You Love Tis The Season To Lose Weight Hara Hachi Bu: Eat Until You Are 80% Full - New!