© Irene Rubaum-Keller 2010 - 2011
.
Are You Addicted to Love (of Exercise)?
"Ouch!" said Gayle as she tried pathetically to run following a
serious ankle sprain. "I sprained it in aerobics two days ago.
The doctor told me to rest it completely for two weeks and then
gradually return to running. I thought I'd just try two easy miles
today." More
Ten Weight Loss Tips
Losing weight and keeping it off are two of the hardest things
I’ve ever done. I’ve been keeping a 50 lbs. weight loss off for
ten years now. I also help others do the same at UCLA’s
Risk Factor Obesity Clinic and in my private practice. From
personal and professional experience, I offer you these
weight loss tips...More
Workout Motivation
You know the feeling. You told yourself you would work out
tomorrow. It’s tomorrow. How do you motivate yourself to
work out when you just don’t feel like it? Try these
tips...More
What To Do When You’re Feeling Fat
“You look just like a Rubens painting,” said Tim, a friend and
talented painter himself.
“Thank you,” I said, not knowing, at eighteen, what a Rubens
looked like. I assumed Tim had paid me a high compliment, and
felt like a beautiful goddess. Then I saw a Rubens. I went from
beautiful goddess to morbidly obese in an instant. More
The Truth About Obesity
Are You A Compulsive Overeater?
Women, Body Image & Blogging
Overweight and Not Doing Anything About It?
How Often Should You Weigh Yourself?
The Secret to Permanent Weight Control
A New Eating Disorder
An Open Letter to Cheryl Burke
Don't Lose Weight For An Event
Weight Loss Tips You Probably Haven't Heard
Before
Are You A Food Addict?
Why Are You Overweight?
6 Tips to Conquer Emotional Eating
They Are Called Eating Habits For A Reason
What Is Your Calorie Budget?
Mindful Not Eating
I Eat Everything I Want and I'm Thin
What Is The Best Diet For You?
Do You Know What You Look Like?
How Do You Know When To Stop Eating?
Are You A Sneak Eater?
There Is A Cure For Obesity
Is Your Personality Making You Fat?
The Power Of A Bagel
Why Do You Want To Lose Weight?
How To Lose Weight Without Exercise
Sick of Being Fat
Scared To Be Thin?
Environmental Control for Weight Control
Diets Work!
Eat What You Love
Tis The Season To Lose Weight
Hara Hachi Bu: Eat Until You Are 80% Full - New!